Life and living a healthy, happy life is like making a good soup.
You have to have all the different ingredients in the right amounts that come together to create something comforting, nourishing and delicious, that fills you up and satisfies your soul!
So how's your soup?
Do you have all the right ingredients?
Do you eat right, sleep well every night, move your body enough, keep your stress in check?
How is your energy and health?
Do you have all your ingredients (in the right amounts) to create your ultimate healthy, happy, balanced lifestyle?
To design your dream lifestyle and the health you want and deserve, you have to figure out what ingredients work for you, what your goal is, how you want to feel and how you want to live.
Basically, what are your priorities?
What ingredients are you missing or need more of or less of?
Sometimes you need more spice, when it gets to dull or bland and sometimes when it overwhelming and too spicy we need to tone it down and mellow it out.
So how are you doing cooking up your delicious lifestyle recipe?
Is there an area not working for you or you're leaving out all together?
Take a good look at where you are right now. No judgement, guilt or blame, just think, "is your health and wellness where you want them to be?"
Is it the perfect balance and recipe for you, or is it missing some key ingredients that are vital to your health and happiness?
Is it time to adjust the recipe and make it better?
How is your soup?